Edexcel GCSE Physical Education · 1PE0

Physical training

Understand the principles of training and different training methods.
Plan, carry out, monitor, and evaluate personal exercise and training programmes.

Subtopics

1
Definitions of fitness, health, exercise and performance
3.1 The relationship between health and fitness and the role that exercise plays in both
2
Components of fitness
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
3
Fitness tests protocols and selection
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
4
Data collection from fitness tests
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
5
Specific fitness tests
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
6
Improving fitness
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
7
Planning training using principles
3.3 The principles of training and their application to personal exercise/training programmes
8
Factors in deciding training methods
3.3 The principles of training and their application to personal exercise/training programmes
9
Use of different training methods
3.3 The principles of training and their application to personal exercise/training programmes
10
Long-term effects of training
3.4 The long-term effects of exercise
11
Effects on training duration and intensity
3.4 The long-term effects of exercise
12
Benefits for the muscular-skeletal system
3.4 The long-term effects of exercise
13
Benefits for the cardio-respiratory system
3.4 The long-term effects of exercise
14
Use of a PARQ
3.5 How to optimise training and prevent injury
15
Injury prevention
3.5 How to optimise training and prevent injury
16
Injuries in physical activity and sport
3.5 How to optimise training and prevent injury
17
RICE method
3.5 How to optimise training and prevent injury
18
Performance-enhancing drugs
3.5 How to optimise training and prevent injury
19
Purpose of warm-ups and cool downs
3.6 Effective use of warm up and cool down
20
Phases of a warm-up
3.6 Effective use of warm up and cool down
21
Activities in warm-ups and cool downs
3.6 Effective use of warm up and cool down

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Edexcel GCSE Physical Education · 1PE0

Physical training

Understand the principles of training and different training methods.
Plan, carry out, monitor, and evaluate personal exercise and training programmes.

Subtopics

21 of 21 subtopics have revision notes available.

Practise with past papers Key terms & definitions

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