Edexcel GCSE Physical Education · 1PE0

Planning training using principles

3.3 The principles of training and their application to personal exercise/training programmes

What you need to know

Plan effective training using core principles, including individual needs, specificity, progressive overload, FITT (frequency, intensity, time, type), overtraining, and reversibility.
Calculate and apply training thresholds (aerobic target zone: 60-80% and anaerobic target zone: 80%-90%) utilizing the simplified Karvonen formula.