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Improving fitness — Edexcel GCSE Physical Education 1PE0

Home
Physical Education
Edexcel GCSE Physical Education
Fitness and Body Systems
Physical training
Improving fitness

Edexcel GCSE Physical Education · 1PE0

Improving fitness

3.2 The components of fitness, benefits for sport and how fitness is measured and improved

What you need to know

Understand how fitness is systematically improved through the application of training principles and diverse training methods.

Revision notes

1
Improving fitness
13 key terms

Practise with past papers Key terms & definitions

Previous subtopicSpecific fitness tests Next subtopicPlanning training using principles