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RICE method — Edexcel GCSE Physical Education 1PE0
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Physical Education
Edexcel GCSE Physical Education
Fitness and Body Systems
Physical training
RICE method
Edexcel GCSE Physical Education · 1PE0
RICE method
3.5 How to optimise training and prevent injury
What you need to know
Apply the RICE method (rest, ice, compression, elevation) effectively for the initial treatment of sports-related injuries.
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RICE method
5 key terms
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Injuries in physical activity and sport
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Performance-enhancing drugs
