Edexcel GCSE Physical Education · 1PE0

Use of different training methods

3.3 The principles of training and their application to personal exercise/training programmes

What you need to know

Evaluate the use of various training methods for specific components of fitness, physical activity, and sport, including continuous, Fartlek, circuit, interval, plyometrics, and weight/resistance training.
Assess the application of targeted fitness classes (such as body pump, aerobics, Pilates, yoga, and spinning).
Analyze the distinct advantages and disadvantages associated with these different training methods.