Specific fitness tests — Edexcel GCSE Physical Education 1PE0
Edexcel GCSE Physical Education · 1PE0
Specific fitness tests
3.2 The components of fitness, benefits for sport and how fitness is measured and improved
What you need to know
Describe and conduct specific fitness tests for key components of fitness, including the Cooper 12-minute run and swim tests, Harvard Step Test, Illinois agility run test, grip dynamometer, one-minute sit-up, one-minute press-up, 30 m sprint, vertical jump, and the sit and reach test.
