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Effects on training duration and intensity — Edexcel GCSE Physical Education 1PE0
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Physical Education
Edexcel GCSE Physical Education
Fitness and Body Systems
Physical training
Effects on training duration and intensity
Edexcel GCSE Physical Education · 1PE0
Effects on training duration and intensity
3.4 The long-term effects of exercise
What you need to know
Explain how long-term training adaptations enable individuals to train for extended durations and at higher intensities.
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1
Effects on training duration and intensity
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Long-term effects of training
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Benefits for the muscular-skeletal system
