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Physical Education
Edexcel GCSE Physical Education
Health and Performance
Health, fitness and wellbeing

Edexcel GCSE Physical Education · 1PE0

Health, fitness and wellbeing

Evaluate the benefits of participating in physical activity and sport for health, fitness, and overall wellbeing.

Subtopics

1
Physical health benefits
1.1 Physical, emotional and social health, fitness and wellbeing
2
Emotional health benefits
1.1 Physical, emotional and social health, fitness and wellbeing
3
Social health benefits
1.1 Physical, emotional and social health, fitness and wellbeing
4
Impact of fitness on wellbeing
1.1 Physical, emotional and social health, fitness and wellbeing
5
Promoting personal health
1.1 Physical, emotional and social health, fitness and wellbeing
6
Lifestyle choices
1.1 Physical, emotional and social health, fitness and wellbeing
7
Impact of lifestyle choices
1.1 Physical, emotional and social health, fitness and wellbeing
8
Consequences of a sedentary lifestyle
1.2 The consequences of a sedentary lifestyle
9
Graphical representation of health data
1.2 The consequences of a sedentary lifestyle
10
Nutritional requirements
1.3 Energy use, diet, nutrition and hydration
11
Role of macronutrients
1.3 Energy use, diet, nutrition and hydration
12
Role of micronutrients
1.3 Energy use, diet, nutrition and hydration
13
Factors affecting optimum weight
1.3 Energy use, diet, nutrition and hydration
14
Variation in optimum weight
1.3 Energy use, diet, nutrition and hydration
15
Correct energy balance
1.3 Energy use, diet, nutrition and hydration
16
Hydration for physical activity
1.3 Energy use, diet, nutrition and hydration

16 of 16 subtopics have revision notes available.

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