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Nutritional requirements — Edexcel GCSE Physical Education 1PE0

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Physical Education
Edexcel GCSE Physical Education
Health and Performance
Health, fitness and wellbeing
Nutritional requirements

Edexcel GCSE Physical Education · 1PE0

Nutritional requirements

1.3 Energy use, diet, nutrition and hydration

What you need to know

Explain the nutritional requirements and the necessary ratio of nutrients needed for a balanced diet.
Assess how proper nutrition maintains a healthy lifestyle and optimizes performance in specific physical activities and sports.

Revision notes

1
Nutritional requirements
5 key terms

Practise with past papers Key terms & definitions

Previous subtopicGraphical representation of health data Next subtopicRole of macronutrients