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Hydration for physical activity — Edexcel GCSE Physical Education 1PE0

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Physical Education
Edexcel GCSE Physical Education
Health and Performance
Health, fitness and wellbeing
Hydration for physical activity

Edexcel GCSE Physical Education · 1PE0

Hydration for physical activity

1.3 Energy use, diet, nutrition and hydration

What you need to know

Assess the importance of proper hydration for optimal physical activity and sport performance.
Explain the mechanisms and strategies by which correct hydration levels can be continuously maintained during prolonged physical exercise.

Revision notes

1
Hydration for physical activity
2 key terms

Practise with past papers Key terms & definitions

Previous subtopicCorrect energy balance Next topic: Sport psychologyClassification of sports skills