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GCSE Physical Education · key term
A planned programme that uses scientific principles to improve performance, skill and fitness.
Used by AQA
Paper 1
Revise: Principles of training and overloadTraining is a planned programme designed to improve performance, skill and fitness. A useful programme is not simply a collection of hard exercise sessions: it must suit the performer and provide an appropriate challenge.
For specificity, be precise about matching training to the sport, movements, muscles or energy systems used.
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