AQA GCSE Physical Education · 8582
Paper 1
Revise: Principles of training and overloadSPORT describes the principles of training, while FITT describes features of training that can be adjusted to achieve overload.
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GCSE Physical Education · key term
An acronym for four features of training used to achieve overload: frequency, intensity, time and type.
Used by AQA
Paper 1
Revise: Principles of training and overloadSPORT describes the principles of training, while FITT describes features of training that can be adjusted to achieve overload.
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