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GCSE Physical Education · key term
How often a performer trains, for example the number of sessions per week.
Used by AQA and OCR
Paper 1
How often a person trains.
Revise: Principles of training and overloadFrequency and time describe different things. Training more often changes frequency; making an individual session longer changes time. Likewise, intensity describes the demand of the exercise, whereas type describes the method.
Paper 1
How often a performer trains, usually expressed as the number of training sessions each week.
Revise: FITT and types of trainingFITT provides a structure for making those decisions: Frequency, Intensity, Time and Type. The training method is the type; the other three elements help determine how that method is used.
Distinguish frequency from time: frequency is how often you train; time is the length of each session.
For FITT, distinguish frequency (how often) from time (how long each session lasts).
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