AQA GCSE Physical Education · 8582
Paper 1
Revise: Applying aerobic and anaerobic exerciseIntensity means how hard the performer is working; duration means how long the activity lasts. Sustained activity at a low to moderate intensity is predominantly aerobic. Short, very intense efforts are predominantly anaerobic.
- Revise: Principles of training and overload
How hard a person trains.
- Revise: Applying training principles
How hard a performer trains, for example their running pace or the resistance they lift.