GradeGen

An isotonic contraction in which a muscle shortens under tension.

A muscle contraction in which the muscle shortens while producing tension.

When explaining plyometrics, give the correct sequence: eccentric contraction followed rapidly by a larger concentric contraction.

An isotonic contraction in which a muscle shortens under tension.

A muscle contraction in which the muscle shortens while producing tension.

When explaining plyometrics, give the correct sequence: eccentric contraction followed rapidly by a larger concentric contraction.

Concentric contraction