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GCSE Physical Education · key term
Sustained aerobic exercise at a constant rate, without rests, for a minimum of 20 minutes.
Used by AQA and OCR
Paper 1
Revise: Types of training methodsContinuous training is sustained exercise at a constant rate, without rests, involving aerobic demand for a minimum of 20 minutes. It is also called steady-state training.
Paper 1
Sustained exercise at a steady rate without rest periods.
Revise: FITT and types of trainingThe frequency is three sessions per week; the intensity is the steady aerobic effort; the time is 30 minutes per session; and the type is continuous training.
A complete description of continuous training includes a constant rate, no rests, aerobic demand and a minimum duration of 20 minutes.
Distinguish continuous training’s steady pace, fartlek’s changing pace and interval training’s planned work and recovery periods.
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