AQA GCSE Physical Education · 8582
Paper 1
Revise: Types of training methodsThe work:rest ratio compares exercise time with rest time. For example, 30 seconds of work followed by 30 seconds of rest gives a 1:1 ratio. Changing either period changes the demand of the circuit.
- Revise: Evaluating training types
The relationship between time spent exercising and time spent resting during training.