AQA GCSE Physical Education · 8582
Paper 1
Revise: Types of training methodsA spotter assists with safety, monitors technique and can help if the performer cannot complete a lift. Choosing a heavier weight never removes the need for correct technique or suitable assistance.
- Revise: Evaluating training types
A person who assists a performer during weight training to help maintain safe lifting and prevent injury.
- Revise: Injury prevention considerations
A person who supervises a weight lift, checks technique and helps if the lifter struggles.