Plyometric training

Plyometric training develops power through explosive exercises such as bounding and depth jumping. Bounding uses exaggerated, powerful strides or leaps. In a depth jump, the performer steps from a raised platform, lands and immediately jumps upwards.

Plyometric training uses explosive movements such as hopping, bounding and jumping. Movements involve a rapid transition from landing or stretching the muscles into a forceful action, such as immediately jumping again.