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Anaerobic target zone — Edexcel GCSE Physical Education Definition

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Physical Education
Key terms
Anaerobic target zone

GCSE Physical Education · key term

Anaerobic target zone

Definition

The heart-rate range from 80% to 90% of estimated maximum heart rate, used to guide higher-intensity anaerobic training.

Used by Edexcel

How each exam board covers it

Edexcel GCSE Physical Education · 1PE0

Specification 3.3.1 · Paper 1

Revise: Planning training using principles

Edexcel Physical Education past papers

Related key terms

Aerobic target zone
FITT
Frequency
Individual needs
Intensity

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Maximum heart rate

Progressive overload