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GCSE Physical Education · key term
The training method used, chosen to suit the intended fitness improvement.
Used by AQA and OCR
Paper 1
The specific training method used, such as continuous training or circuit training.
Revise: Principles of training and overloadLikewise, intensity describes the demand of the exercise, whereas type describes the method.
Paper 1
The training method selected to meet a performer’s fitness needs.
Revise: FITT and types of trainingFITT provides a structure for making those decisions: Frequency, Intensity, Time and Type. The training method is the type; the other three elements help determine how that method is used.
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