Edexcel GCSE Physical Education · 1PE0
Specification 3.2.5, 3.3.2 · Paper 1
Revise: Improving fitnessTraining must also suit the individual and include adequate recovery: excessive exercise without recovery can cause overtraining, while fitness gains can decline when training stops. These principles apply whichever training method is chosen.
- Revise: Factors in deciding training methods
The form of exercise used to improve fitness, such as continuous, Fartlek or weight/resistance training.