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GCSE Physical Education · key term
One complete performance of an exercise, such as lifting and lowering a weight once.
Used by AQA and OCR
Paper 1
Revise: Calculating training intensitiesFor example, repeated manageable resistance exercises can target muscular endurance, while heavier resistance exercises with fewer repetitions can target strength.
Paper 1
One complete performance of a weight-training exercise.
Revise: FITT and types of trainingThe work intensity, work duration, recovery duration and number of repetitions shape the session. Shortening recovery can make repeated efforts more demanding, even if running speed stays the same.
Include the repetition ranges: approximately three sets of 4–8 reps for strength/power and three sets of 12–15 reps for muscular endurance.
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