GradeGen

Replacing fluids lost from the body, particularly through sweating during exercise.

Two important priorities are rehydration and carbohydrate replacement.

Consuming water to restore hydration by replacing water that has been lost.

Explain that carbohydrates replenish energy stores; rehydration replaces lost fluids.

Replacing fluids lost from the body, particularly through sweating during exercise.

Two important priorities are rehydration and carbohydrate replacement.

Consuming water to restore hydration by replacing water that has been lost.

Explain that carbohydrates replenish energy stores; rehydration replaces lost fluids.

Rehydration