AQA GCSE Physical Education · 8582
Paper 1, Paper 2
Maintaining adequate fluid levels in the body, including replacing water lost through sweating.
Revise: Injury prevention considerationsMaintaining hydration means replacing this fluid so that the body continues to function effectively. Regular water breaks are particularly important during prolonged exercise or in hot conditions. Dehydration can cause headaches, dizziness and fatigue, making continued activity less safe.
- Revise: Reasons for a balanced diet
- Revise: Maintaining hydration
Having enough water in the body to enable normal functioning; maintaining water balance.