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One rep max — AQA GCSE Physical Education Definition | GradeGen

Home
Physical Education
Key terms
One rep max

GCSE Physical Education · key term

One rep max

Definition

The greatest load a person can lift once with correct technique in a specified exercise.

Used by AQA

How each exam board covers it

AQA GCSE Physical Education · 8582

Paper 1

Revise: Measuring fitness components

AQA Physical Education past papers

Related key terms

Agility
Balance
Cardiovascular endurance
Coordination
Flexibility

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Handgrip dynamometer

Maximal strength

Muscular endurance