Edexcel GCSE Physical Education · 1PE0
Specification 3.4.3, 4.1.1 · Paper 1
Revise: Benefits for the muscular-skeletal systemMuscle hypertrophy means an increase in muscle size. Regular resistance training, such as lifting weights, can produce hypertrophy and develop muscular strength.
- Revise: Data analysis in physical activity
An increase in muscle size.