OCR GCSE Physical Education · J587
Paper 1, Paper 2
Revise: Long-Term Effects of ExerciseRegular weight-bearing exercise can increase bone density. Denser bones are stronger, reducing the risk of bone injury and helping protect against osteoporosis, a condition in which bones become weaker and more fragile. Running and jumping place demands on the skeleton that help stimulate this adaptation.
- Revise: Health, fitness and well-being
The amount of mineral contained in a given volume of bone, contributing to its strength.