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GCSE Physical Education · key term
The food and drink a person regularly consumes.
Used by Edexcel
Specification 1.1.6, 1.3.1 · Paper 2
Revise: Lifestyle choicesA person's diet is the food and drink they regularly consume. Dietary choices include the variety of foods eaten and the amount consumed.
The variety of foods and drinks consumed over a period of time.
Know all four areas: diet, activity level, work/rest/sleep balance, and recreational drugs—specifically alcohol and nicotine.
A balanced diet means the right amounts and proportions, not equal amounts of every nutrient.
When evaluating an athlete’s diet, weigh specialised performance needs against the continuing need for overall health, then give a justified conclusion.
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