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GCSE Physical Education · key term
A way of life involving little or no physical activity.
Used by AQA and OCR
Paper 2
A way of life involving little or irregular physical activity.
Revise: Sedentary lifestyle consequencesA sedentary lifestyle therefore means that physical activity is usually a small part of someone's everyday life.
A way of living that involves very little physical activity.
Paper 2
Revise: Health, fitness and well-beingA sedentary lifestyle involves little or no physical activity. Regular activity gives the body opportunities to adapt to physical demands; inactivity means missing many of these benefits. The effects concern everyday health as well as sporting performance.
These are possible consequences: a sedentary lifestyle increases risks but does not mean everyone will develop every problem.
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