Edexcel GCSE Physical Education · 1PE0
Specification 3.5.4, 1.1.6 · Paper 1, Paper 2
Revise: RICE methodRICE is an initial injury-care method: rest, ice, compression and elevation. It is used for injuries such as sprains and strains to help relieve pain and swelling while protecting the injured area.
- Revise: Lifestyle choices
Time spent relaxing or taking a break from physical or mental demands, without necessarily being asleep.