OCR GCSE Physical Education · J587
Paper 1
Revise: Long-Term Effects of ExerciseThe overall decrease is 10 beats/min, from 76 to 66. This is consistent with a training adaptation in which a greater resting stroke volume allows fewer heartbeats. The temporary rise at week 8 does not cancel the overall trend: illness, incomplete recovery or different measurement conditions could affect that reading.
- Revise: Principles of training
A change in the body resulting from training, such as improved strength or cardiovascular endurance.