AQA GCSE Physical Education · 8582
Paper 1
Stretching to increase flexibility by holding a position without movement, using correct technique, for up to 30 seconds.
Revise: Types of training methodsStatic stretching aims to increase flexibility. The performer gradually moves into a stretch and holds the position for up to 30 seconds, rather than repeatedly moving or bouncing.
- Revise: Warming up and cooling down