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GCSE Physical Education · key term
An initial injury-care method using rest, ice, compression and elevation to help relieve pain and swelling.
Used by Edexcel
Specification 3.5.4 · Paper 1
Revise: RICE methodRICE is an initial injury-care method: rest, ice, compression and elevation. It is used for injuries such as sprains and strains to help relieve pain and swelling while protecting the injured area.
If asked to explain RICE, give both the action and its purpose: for example, elevate the injured area to help reduce swelling.
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