Edexcel GCSE Physical Education · 1PE0
Specification 3.4.1 · Paper 1
Revise: Long-term effects of trainingAnaerobic training involves high-intensity efforts using energy released without oxygen, such as sprinting or heavy resistance exercise. Their effects overlap: they do not train completely separate body systems. However, aerobic training particularly develops endurance, while high-intensity resistance training particularly develops muscular strength and power.