Edexcel GCSE Physical Education · 1PE0
Specification 3.4.1 · Paper 1
Revise: Long-term effects of trainingAerobic training mainly involves sustained activity using energy released with oxygen, such as steady swimming or running. Anaerobic training involves high-intensity efforts using energy released without oxygen, such as sprinting or heavy resistance exercise. Their effects overlap: they do not train completely separate body systems.