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GCSE Food Preparation and Nutrition · key term
Fat containing fatty acids with more than one carbon–carbon double bond. Sunflower oil and oily fish are useful dietary sources.
Used by AQA
Specification 3.2.1.2 · Paper 1
Revise: FatsMonounsaturated and polyunsaturated fats are both unsaturated fats. Foods usually contain a mixture of fatty acids, so describing a food as a source of saturated fat does not mean that it contains only saturated fat.
Give named food sources, such as olive oil for monounsaturated fat and sunflower oil or salmon for polyunsaturated fat.
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