Physical factors affecting performance

• Understand the physical factors underpinning participation and performance in physical activities and sports. • Explain the mechanics and physiological adaptations of the human body during physical activity. • Analyze the short and long-term physiological effects of exercise, diet, and training on bodily systems. • Evaluate the principles of training and design effective training plans to optimize athletic results. • Apply anatomical and physiological knowledge to aid the development of personal practical performance and that of others.