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Physical Education
AQA GCSE Physical Education
Socio-cultural influences and wellbeing
Sports psychology
Stress management techniques
AQA GCSE Physical Education · 8582
Stress management techniques
3.2.1.5 Mental preparation for performance
What you need to know
Identify stress management techniques, including deep breathing, mental rehearsal/visualisation, and positive self-talk.
Explain how to execute these stress management techniques using specific sporting examples.
Revision notes
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Stress management techniques
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