3.2.3.1 Physical, emotional and social health, fitness and wellbeing
What you need to know
Explain how participation in physical activity benefits physical health by improving heart function, increasing system efficiency, avoiding obesity, and reducing illness risk.
Explain how participation benefits mental health by reducing stress, releasing serotonin, and aiding in emotional control.
Explain how participation benefits social health by providing opportunities to socialize, cooperate, and develop teamwork.
Explain how participation improves general fitness, reduces injury risk, and aids in the physical ability to work.
