3.1.3.4 How to optimise training and prevent injury
What you need to know
Ensure the selected training type and intensity accurately match the intended physiological purpose.
Explain the importance of a thorough warm-up in preventing injury.
Understand how to avoid overtraining and use appropriate exercise weights.
Identify the need for appropriate clothing, footwear, and the use of taping or bracing when necessary.
Highlight the importance of maintaining hydration, avoiding bouncing stretches, ensuring correct lifting technique, and scheduling adequate rest between sessions.
