3.1.3.4 How to optimise training and prevent injury
What you need to know
Define the term training threshold.
Calculate maximum heart rate by subtracting age from 220.
Calculate the aerobic training zone (60-80% of maximal heart rate) and anaerobic training zone (80-90% of maximal heart rate).
Understand how altering the time, rest, and content in circuit training determines the specific fitness aim.
Calculate a one repetition maximum (one rep max) for weight training.
Apply one rep max calculations to target strength/power (using high weight and low reps above 70% of max) or muscular endurance (using low weight and high reps below 70% of max).
