OCR GCSE Psychology · J203
Paper 2
Revise: Treatments for InsomniaSleep hygiene means creating habits and environmental conditions that support sleep. It includes more than keeping a bedroom clean.
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GCSE Psychology · key term
Habits and environmental conditions that support regular, good-quality sleep.
Used by OCR
Paper 2
Revise: Treatments for InsomniaSleep hygiene means creating habits and environmental conditions that support sleep. It includes more than keeping a bedroom clean.
Do not claim that relaxation or sleep hygiene repairs neurological damage or guarantees a cure.
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