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GCSE Physical Education · key term
Controlled movements that take joints through their range of movement.
Used by OCR
Paper 1
Revise: Warm-ups and cool-downsMobility focuses on movement at the joints. Stretching focuses on extending muscles, while dynamic movements keep the performer actively moving. A controlled lunge can therefore involve both stretching and dynamic movement.
Name all five warm-up components separately: pulse raising, mobility, stretching, dynamic movements and skill rehearsal.
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