Meditation

Explain the nature, purpose, and significance of meditation in Buddhism.
Describe the different types of meditation, including samatha (concentration), metta bhavana (loving kindness), and vipassana (insight).
Analyze meditative practices such as mindfulness breathing and zazen.
Evaluate divergent understandings of the visualization of the Buddha and Bodhisattvas, including the Amitayus Meditation Sutra.
Assess how different practices are used by Mahayana and Theravada Buddhists and the benefits they provide.

What you need to know