Seasonal training aspects

Identify the three training seasons: pre-season/preparation, competition/peak season, and post-season/transition.
Explain the aims of pre-season training, focusing on building general/aerobic fitness and addressing specific fitness needs.
Explain the aims of the competition season, focusing on maintaining fitness levels and honing specific performance skills.
Explain the aims of post-season training, focusing on rest and light aerobic activity to maintain a baseline of general fitness.
Apply and justify the characteristics of these seasonal aspects across different sporting activities.

What you need to know