3.1.3.2 The components of fitness, benefits for sport and how fitness is measured and improved
What you need to know
Describe the procedures for measuring agility (Illinois Agility Test), balance (Stork Stand Test), cardiovascular endurance (Multi Stage Fitness Test), and coordination (Wall Toss Test).
Describe the procedures for measuring flexibility (Sit and Reach Test), muscular endurance (Sit-Up Bleep Test), power (Vertical Jump Test), and reaction time (Ruler Drop Test).
Describe the procedures for measuring maximal strength (One Rep Max Test), speed (30 Metre Sprint Test), and general strength (Handgrip Dynamometer Test).
Detail the organization, equipment, task rules, and measurement methods required for each test, along with how to draw conclusions from the results.
Evaluate the relevance of these fitness tests for performers in different sporting activities.
