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Physical Education
AQA GCSE Physical Education
Human body and movement in sport
Applied anatomy and physiology
Recovery from exercise
AQA GCSE Physical Education · 8582
Recovery from exercise
3.1.1.3 Anaerobic and aerobic exercise
What you need to know
Describe the use of cool downs to maintain blood flow, stretch muscles, and aid in the removal of lactic acid.
Explain how dietary manipulation, such as rehydration and consuming carbohydrates, aids the recovery process.
Describe the use of ice baths and massage to prevent delayed onset muscle soreness (DOMS).
Evaluate the use of these recovery methods, justifying their relevance to various sporting activities.
Revision notes
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Recovery from exercise
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EPOC and oxygen debt
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Immediate effects of exercise
