3.2.2.3 Water and Hydration — AQA Food Preparation and Nutrition 8585 | GradeGen
AQA GCSE Food Preparation and Nutrition · 8585
Water and Hydration
What you need to know
Explain the critical importance of hydration and the functions of water in the diet, including eliminating body waste, cooling, and aiding digestion.
Describe the mechanisms by which water is naturally lost from the body.
State the daily recommended intake of water and fluids for a healthy diet.
Identify specific occasions when extra fluids are required by the body.
Apply practical skills by preparing fruit and vegetables for high-water recipes, such as making soups, juices, and smoothies using snipping, crushing, grating, and peeling techniques.
