Edexcel GCSE Physical Education · 1PE0
Specification 1.1.1 · Paper 2
Revise: Physical health benefitsResistance exercises, such as press-ups, squats, lifting weights or using resistance bands, make muscles work against a load. Regular resistance exercise helps build or maintain strong muscles, making everyday tasks such as carrying shopping or climbing stairs easier. Maintaining muscle strength is particularly important for remaining independent as people age.